Reflection and action yield meaning and energy. Harvard University Continuing Education Professor Tal Ben-Shahar combines these two powerful learning tools into one concept: “ReflAction.”
In his excellent book, Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment, Dr. Ben-Shahar urges readers who seek happiness to record their experiences and ideas in a journal. In addition, work with an accountability partner to become more mindful of moments of gratitude.
Even Happier features numerous exercises that can be used in groups, book clubs, seminars or workplaces.
More tomorrow….
Diana Gabriel, PPC
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