Making Work More Like Play (finding your flow action step 2)

Thriving at work allows you to do so at home and at play.There’s really no need to separate the two worlds, according to neuroscientist and “play researcher” Stuart Brown, MD, who describes their strong correlation in his book Play: How It Shapes the Brain, Opens the Imagination and Invigorates the Soul.

When you feel the temptation to complain about work, stop yourself. Rephrase what you were about to say by focusing on the more interesting parts of your day. Make an active effort to recognize and record the positive aspects of your job so you can experience more pleasure and flow.

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