Finding Flow

One of the first psychologists to study the concept of “flow” was Claremont Graduate University Professor Mihaly Csikszentmihalyi.

Flow occurs when we are fully immersed in a task, enjoying ourselves while performing our best. It can happen anywhere, anytime. We experience it when we participate in sports and hobbies. More frequently, our flow experiences occur during periods of peak performance at work.

When we fail to recognize pleasurable moments at work, focusing solely on the negative, we miss out on experiencing more happiness and satisfaction. Each of us must find ways to extract more meaning and fulfillment from the “daily grind.”

It’s often a matter of reframing situations and changing the way we speak about our tasks and responsibilities. Other times, we can devise games and turn work into play. Some people find it helpful to ask a trusted peer to serve as an accountability partner, working toward concrete goals and milestones.

In my coaching, I can help you find your flow. Contact me for more information.

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